All Episodes
Episodes
Ep #443: The Arm Coach Kristine Rucker
You might think that having a broader niche will help you your goals, but it’s not true.
My guest today is living proof that niching down lets you help more people.
In this episode, Kristine and I dive into the...
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Ep #442: Power Sentences
You might not realize this, but there is one sentence running your life right now.
In this episode, I share how to find the sentence running your life and how to change it to something that gets you the results you...
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Ep #441: Dopamine, Desire, and Decisions
Your brain naturally seeks rewards, and that’s a wonderful thing. But it can also be hindering your results when you seek it unintentionally from some places.
In this episode, I show you how to intentionally decide...
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Ep #440: They Laughed at Me
17 years ago, the life coaching industry looked a lot different than it does today.
Coaches weren’t doing the magic we are now. They weren’t even calling themselves “life coaches.”
I got laughed at.
This week, I pull...
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Ep #439: Quiet Quitting
Why did you stop going to yoga?
When did you stop working out consistently?
Why didn’t you launch that program?
This week, I invite you to look at where you’ve been quietly quitting on your goals and why. I share the...
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Ep #438: Secrets of My Success
There are several secrets to success that don’t get talked about or shared, and I want to share them with all of you.
In this episode, I share my secrets to success so that you can start implementing them and reach...
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Ep #437: Big Goal Too Slow?
Where are you at with your big year-end goal? Are you nowhere near hitting it?
What if I told you you could still hit that year-end goal... that you could surpass it?Â
In this episode, I share what to do when it feels...
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Ep #436: Bet On Yourself
When we want to grow our wealth, we are taught to invest in other businesses. To trust them to work hard, make the right decisions, and get us a return on our investment.
My question to you is, why aren’t you...
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Ep #435: The Three Things That Changed My Life
There are three things that will allow you to become the highest version of yourself, and I share what they are with you today.
In this episode, discover the three things you need to master to uplevel your life. I...
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Ep #434: Delay Discounting
Instead of delaying the instant gratification of earning money right now, overdrinking right now, or overeating right now, we discount the benefits of waiting.
This is stopping you from achieving your goals and...
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Ep #433: The Art of Feeling Bad
Most of us were duped into believing that we’re supposed to be happy most of the time.
However, this isn’t true.
This week, discover how your life will change when you master the skill of feeling bad. Once you can be...
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Ep #432: Argue Better
In an argument with a partner, friend, co-worker, or anyone else, do you feel yourself wanting to prove a point? To win? Maybe you completely disengage with the person, ghost them, and hope the disagreement just...
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