All Episodes
Episodes
Ep #451: Dread Sprints
If you struggle to follow through on your goals, listen in.
You’ve got work to do to achieve your goal. But you are prolonging that work by avoiding and trying to eliminate the dread.
Tune in this week to learn what...
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Ep #450: Embrace Your Negative Parts
We all have parts of ourselves that we aren’t proud of.
Hiding and shaming these parts of yourself won’t make them go away. And wanting them to go away is denying yourself the full human experience.
This week, learn...
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Ep #449: What To Do When You Are Nervous
When you’re about to put yourself out there, try something new, or open yourself up to failure and humiliation, you might feel nervous.
It’s normal.
In this episode, learn how to deal with feeling nervous and how to...
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Ep #448: How to Enjoy the Hard Parts
When you view challenges as things that are enjoyable, you get to experience the reward of strength they bring.
This week, I share some insights on the hard parts of life and the massive difference enjoying them can...
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Ep #447: How to Handle Adversity
Maya Angelou said, “You may encounter many defeats, but you must not be defeated.”Â
So, how do you handle adversity without feeling defeated?
Tune in this week to learn how to not only handle adversity but how to also...
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Ep #446: What I Know About Millionaires
Millionaires aren’t special people who are extra charismatic or attractive. They don’t have the right education or the right age.
They are ordinary people like everyone else, only they decided to believe something...
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Ep #445: How to Use Your Beautiful Mind to Get Rich
Some people might think that getting rich is bad or immoral. I disagree. Being rich means you can help people. A lot.Â
In this episode, I share why you don’t want to miss out on your opportunity to get rich. There...
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Ep #444: Recession Thoughts
No matter what is happening in the world, you always get to choose your thoughts about it.
This week, I share some of my thoughts about recessions that you are welcome to use for yourself. Learn how to step into...
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Ep #443: The Arm Coach Kristine Rucker
You might think that having a broader niche will help you your goals, but it’s not true.
My guest today is living proof that niching down lets you help more people.
In this episode, Kristine and I dive into the...
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Ep #442: Power Sentences
You might not realize this, but there is one sentence running your life right now.
In this episode, I share how to find the sentence running your life and how to change it to something that gets you the results you...
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Ep #441: Dopamine, Desire, and Decisions
Your brain naturally seeks rewards, and that’s a wonderful thing. But it can also be hindering your results when you seek it unintentionally from some places.
In this episode, I show you how to intentionally decide...
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Ep #440: They Laughed at Me
17 years ago, the life coaching industry looked a lot different than it does today.
Coaches weren’t doing the magic we are now. They weren’t even calling themselves “life coaches.”
I got laughed at.
This week, I pull...
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