All Episodes
Episodes
Ep #396: Fear of Emotional Pain
This week, I explore the connection between chronic pain and emotional pain, and share why your fear of experiencing emotional pain is the most dangerous fear there is. Find out why understanding your emotional pain...
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Ep #394: Unproductive Thought Work
There are five main mistakes people make with thought work (even if you’ve been doing it for a while) that make it unproductive and unhelpful.
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So in this episode, I share what the five most unproductive ways to use...
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Ep #393: Getting Annoyed
Today, I use a recent personal experience of getting annoyed to show you how to manage this emotion effectively and genuinely.
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Listen in to learn how to process negative emotions like annoyance and show up in an...
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Ep #392: Criticism
The biggest fear I hear from people who want to become life coaches is the fear of being criticized.
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They don’t want to put themselves out there because then people can judge them. Does this sound familiar?
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In...
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Ep #390: How to Increase Your Love Ability
How good are you at loving? What about when it comes to loving yourself or that really difficult person in your life?
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In this episode, I show you how to increase your ability to love starting with yourself. Learn...
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Ep #387: 100 Million Dollar Offers
In this episode, I tell you about a tool that will change the trajectory of your business forever, my dear friend Alex Hormozi’s new book, $100M Offers: How to Make Offers So Good People Feel Stupid Saying No.
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I...
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Ep #385: 5 Insights for My New Friend
If there are people in your life who don’t know about thought work or the Model yet, this episode is the perfect way to show them what it’s about.
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Tune in today to find out the five insights I shared with a friend...
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Ep #384: Live Your Best Life
In this episode, I share how I wake up every day and choose to live my best life, and how you can do the same. I’m not saying there won’t be pain and discomfort; in fact, I hope there is. But what you hear today will...
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Ep #382: Resting vs. Laziness
Maybe you have goals, dreams, and work to do, but you don’t do it. This struggle is real, my friends, but I want you to know that being lazy is optional. It has no real use in our lives.
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In this episode, I show you...
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Ep #381: Knowing What You Want Is Scary
In a perfect world, what do you want?
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Like, really want?
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In this episode, I show you why it’s normal to be afraid of knowing what you want and how to move through that fear to see what’s possible for you.
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Ep #380: Try To Be Awesome
Awesomeness means challenging yourself. It means risking it all to lose, fail, and sometimes win.
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In today’s episode, I tell you why we should all be actively working on being awesome. I share how my son was awesome...
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Ep #379: When Feelings Hurt
Pain is a normal part of every human experience, and yet so many of us do whatever we can to avoid it.
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In this episode, I explore what it means to have your feelings hurt and what to do about the pain. If you can...
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