All Episodes
Episodes
Ep #378: Success vs. Happiness
You might think that once you’re thinner, married, or hit that milestone in your business you will be happy. Or, you might avoid pursuing success because the grind of attaining it doesn’t bring you happiness.
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In...
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Ep #377: Being Left
In this episode, I give you the five steps to follow in order to process the pain of being left so you can heal and reimagine your future. I tell you why being left does not mean something is wrong with you, even if...
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Ep #376: Sometimes I Suck and It’s OK
In this episode, I share how to work through your negative emotions, how to find forgiveness, and how to hold space for the person you hurt. Learn how to use the Model when you’ve done something wrong and why...
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Ep #375: Do Hard Things
Doing hard things is a skill you can learn and practice, and when you do, you will be amazed at what you can achieve.
Listen in today to find out the secret to doing hard things, all the benefits doing hard things...
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Ep #374: Bored Choices
Your life reveals itself to you when you take the time to notice it. But when we jump into busyness and entertainment anytime we’re bored, we don’t give ourselves this chance.
In this episode, I share why boredom is...
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Ep #369: Awesome Scholars Coaching with Brooke
This episode gives you a sneak peek at what my students in Scholars are getting coached on and how the concepts I teach on the podcast get taken to a whole new level there. Let these nuggets of coaching wisdom sink...
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BONUS: 5 Pounds Stronger
I’m choosing to go all-in on my goal of gaining five pounds of muscle in the next 90 days. And I want you to join me.
In today’s bonus episode, I share the new 5 Pounds Stronger program launching today, and what you...
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Ep #365: Model Questions and Tips
Tune in today to gain a deeper understanding of the Model and how to use this amazing tool to create the results you want. Even if you’re well-versed in the Model and use it often, this episode will advance your...
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Ep #363: Aliveness
Too many of us have decided that our mission in life is to be happy and content. But instead of teaching you to find this mystical land of always happy, I want to teach you to be alive.Â
So in today's episode, I share...
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Ep #360: Desirability
In today’s episode, I break down what it means to desire something and how to understand what your true desires are deep down. Chances are, they’re similar to what a lot of us want. I also share what happens when you...
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Ep #357: Because I Want To
Have you ever been questioned about the way you live your life? Maybe your decision to switch careers, lose weight, get married or divorced, or even dye your hair has been challenged. In today’s episode, I want to...
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Ep #355: Thoughts on the Woo
In today’s episode, I explain what it means to balance the woo-side with the human side of life coaching and why staying open is key to dancing in the middle. I share some of my experiences with spirituality as well...
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