All Episodes
Episodes
Ep #411: How to Overcome What You've Been Taught
We all experience societal and cultural programming throughout our lives. From children, we’re taught how to belong and who we need to be to fit in.
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The panel of coaches I have on the podcast today know about this...
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Ep #410: The Parts of You That You Don't Like
Are there parts of your personality that you just don’t like? Maybe other people have told you they don’t like them either or you’ve been given feedback about them.
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You are not alone, friends.
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In this episode, I...
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Ep #409: Success and Your Feelings with Ryan Moran
How crappy are you willing to feel to achieve your goals?
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In this episode, Ryan shares how his ability to feel his emotions has increased over time, and the value he sees in it now. We discuss how feeling your...
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Ep #408: How to Make Every Year the Best Year with Ryan Moran
In part one of my conversation with my friend Ryan Moran, we talk about choosing our own Super Bowls and what it takes to really go after them.
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If you’re ready to make this year your best year yet, listen in. Ryan...
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Ep #407: How to Believe Harder
The difference between wanting something and believing in yourself enough to get it is the action you take.
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In this episode, I break down why believing in yourself is the ultimate key to getting what you want....
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Ep #406: Better Than Happy by Jody Moore
Did you know there’s something even better than happiness?
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According to my guest today, there is.
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In this episode, Jody Moore and I discuss her new book, the writing process, and how the Model can integrate with...
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Ep #405: When You Just Can't
Whether you have a cold or you’re feeling mildly depressed, I encourage you to get out of bed and try some of the things I share in this episode.
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This week, learn how I handle feeling like “I just can’t today” and...
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Ep #404: Thriving After a Breakup with Dorothy AB Johnson
In this episode, Dorothy and I discuss why breakups are so hard and why they can sometimes make us feel out of control. Dorothy shares some amazing advice to anyone currently in this situation as well as her own story...
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Ep #403: Are You a Hater?
Chances are, you’ve been a hater at one point or another. Or maybe you’re being a hater right now.
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In this episode, I challenge you to ask yourself what hating is bringing to your life. Ask yourself how it’s serving...
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Ep #402: Self Coaching Wisdom Revealed
Maybe you’re ready to finally lose the weight. To start your business. To double your business. To create deeper relationships and more self-confidence.
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If you know deep down that it’s time to make a change, this...
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Ep #401: Your Self Image and Money with Tonya Leigh
To some people, caring about your self image means you’re superficial. They think that dressing intentionally means you’re shallow.
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But is that true?
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In this episode, Tonya Leigh and I share our journeys of...
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Ep #400: How To Be Proud of Yourself
Most of us have a seriously hard time being proud of ourselves in our heads. It’s even more challenging to celebrate ourselves in front of others.
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So in this episode, I invite you to join me in feeling proud. When...
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