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Episodes
Ep #134: Hedonism
On this episode, we continue our exploration of the pursuit of well-being and how constantly seeking false pleasures prevents us from achieving it. I explain the importance of delaying gratification and how it can...
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Ep #133: Well-Being vs Pleasure
This week we explore the difference between cultivating well-being and constantly living in the realm of false pleasures, and how understanding that distinction can help you find your path to an authentic life that...
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Ep #132: Stop Buffering
What are we to do in our society of easily obtainable pleasure in order to live a truly authentic and fulfilling life?
Join us on this episode and we dig into this idea of buffering and how we can stop using external...
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Ep #131: Weight Loss and Overeating Tools Part 2
Tune in as I explain the role our hormones play in our ability to lose weight and how sugar and flour affect them. I also cover how dopamine and neurotransmitters affect our desire for food and what we can do in order...
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Ep #130: Lessons from Jack Canfield
For our 130th episode, we have another "Lessons from" episode where I share one of my teachers who had a great impact on my life and the teachings of my own. And today, we’re looking into the teachings of Jack...
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Ep #129: Weight Loss and Overeating Tools Part 1
In the first part of our this series, I’m talking about some of the main tools laid out in my book, If I'm So Smart, Why Can't I Lose Weight?, as well some of the updates and improvements I’ve made to them over the...
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Ep #128: Minimalism
In this episode, I share my thoughts on minimalism and how I apply them to my house, to my work, and to my eating habits. I share my best tips for getting rid of non-essential “stuff” that weighs us down and prevents...
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Ep #127: Appropriate Discomfort
On this episode, we’re digging into the topic of us being inappropriately comfortable in our current society and how appropriate discomfort can help us grow as human beings.
Join us we go through the best quotes from...
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Ep #126: The Power of Planning
Join us as I break down how planning can set you free and help you eliminate the burnout and energy drain that comes with indecision. You won’t want to miss this explanation of how being deliberate about how you spend...
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Ep #125: Acceptance vs Giving Up
On this episode, I explain how you can tell the difference between backing out of something and accepting the reality and why this distinction is so important for us to understand. Listen in to find out how you can...
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Ep #124: Life Coaching Advanced Skills
In the last episode, we covered all of the basic tools we teach at The Life Coach School. Today, we’re going way deeper and take a look at the advanced skills that our students learn.
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Ep #123: Life Coaching Tools Review
On this episode, I introduce and talk about the tools that we use at The Life Coach School. When you learn these tools and start applying them, your life will inevitably change and  you will be able to obtain...
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