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Episodes
Ep #129: Weight Loss and Overeating Tools Part 1
In the first part of our this series, I’m talking about some of the main tools laid out in my book, If I'm So Smart, Why Can't I Lose Weight?, as well some of the updates and improvements I’ve made to them over the...
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Ep #128: Minimalism
In this episode, I share my thoughts on minimalism and how I apply them to my house, to my work, and to my eating habits. I share my best tips for getting rid of non-essential “stuff” that weighs us down and prevents...
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Ep #127: Appropriate Discomfort
On this episode, we’re digging into the topic of us being inappropriately comfortable in our current society and how appropriate discomfort can help us grow as human beings.
Join us we go through the best quotes from...
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Ep #126: The Power of Planning
Join us as I break down how planning can set you free and help you eliminate the burnout and energy drain that comes with indecision. You won’t want to miss this explanation of how being deliberate about how you spend...
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Ep #125: Acceptance vs Giving Up
On this episode, I explain how you can tell the difference between backing out of something and accepting the reality and why this distinction is so important for us to understand. Listen in to find out how you can...
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Ep #124: Life Coaching Advanced Skills
In the last episode, we covered all of the basic tools we teach at The Life Coach School. Today, we’re going way deeper and take a look at the advanced skills that our students learn.
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Ep #123: Life Coaching Tools Review
On this episode, I introduce and talk about the tools that we use at The Life Coach School. When you learn these tools and start applying them, your life will inevitably change and  you will be able to obtain...
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Ep #120: Lessons Learned from Tom Sterner
This week, we have another "Lessons Learned" episode; this time, from the founder and CEO of The Practicing Mind Institute, Tom Sterner. Tom is an absolute pro when it comes to figuring and teaching out the power of...
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Ep #119: Emotional Manipulation
On this episode, we pull back the curtain on why so many of us believe that others have the ability to manipulate how we feel, think, and even act. We look at the different ways that people try to “control” others and...
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Ep #118: Stop Overdrinking Part 3
On this episode, we’re talking about the tools for unlearning the desire to drink that's causing us so much trouble. Join us as I share the tools that I use with my clients to achieve that seemingly impossible feat.
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Ep #117: Stop Overdrinking Part 2
Last week we talked about why like alcohol and how it affects our brain, as well as the role desire plays in that process. In this second part of our three-part series on how to stop overdrinking we’re diving into the...
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Ep #116: Stop Overdrinking Part 1
In this first part of the 3-part mini-series on how to stop overdrinking, I’m sharing my back story and why I decided to put this resource together for you. Then, we move into why we drink, why we like alcohol, why we...
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