All Episodes
Episodes
Ep #141: Study Yourself
In this episode, I would like to fill in that gap between the knowledge of self-help topics that many of us have and the practice that’s required to apply it to achieve the end product of the life that we ultimately...
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Ep #140: Lessons Learned from Napoleon Hill
Today, we’re taking a look at the work of Napoleon Hill, an American author of personal-success literature who has written one of the greatest success books of all times – Think and Grow Rich.
Tune into this week’s...
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Ep #139: Someone to Love
On this episode of The Life Coach School, we’re taking a deep dive into relationships.  We cover how you can use life coaching tools like The Model, Emotional Adulthood, and The Manual to improve your relationships...
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Ep #138: Feeling On Purpose
On this episode of The Life Coach School Podcast, we’re talking about learning to feel all of our emotions on purpose and being able to manage them. Join us for an in-depth step-by-step guide on how you can learn to...
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Ep #137: The Case for Pain
In this episode, I make a case for pain: why you can’t afford to not embrace the pain of being human and why you must strive to move toward the pain and away from pleasure to live a fulfilling life.
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Ep #136: Thought Loops
One of the things that I’ve been working on recently is the concept of what I call “thought loops.” Essentially, a thought loop is a thought error that tends to happen in our brain and is reminiscent of the Obsessive...
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Ep #135: Why Growing Matters
In this important episode, we take a look at the benefits of self-growth and how it can increase our capacity for well-being. We explore Maslow's theory of self-actualization and how ignoring our desire for making a...
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Ep #134: Hedonism
On this episode, we continue our exploration of the pursuit of well-being and how constantly seeking false pleasures prevents us from achieving it. I explain the importance of delaying gratification and how it can...
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Ep #133: Well-Being vs Pleasure
This week we explore the difference between cultivating well-being and constantly living in the realm of false pleasures, and how understanding that distinction can help you find your path to an authentic life that...
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Ep #132: Stop Buffering
What are we to do in our society of easily obtainable pleasure in order to live a truly authentic and fulfilling life?
Join us on this episode and we dig into this idea of buffering and how we can stop using external...
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Ep #131: Weight Loss and Overeating Tools Part 2
Tune in as I explain the role our hormones play in our ability to lose weight and how sugar and flour affect them. I also cover how dopamine and neurotransmitters affect our desire for food and what we can do in order...
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Ep #130: Lessons from Jack Canfield
For our 130th episode, we have another "Lessons from" episode where I share one of my teachers who had a great impact on my life and the teachings of my own. And today, we’re looking into the teachings of Jack...
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