All Episodes
Episodes
Ep #248: Superthinking
Today, we’re going deeper into the topic of thought work and take a look at the key skills you need to learn in order do what I call “superthinking” – the highest level of thinking to achieve anything you want in...
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Ep #247: The Five Emotional Skills
On this episode, we take a look at what it means to be an emotionally healthy human being and go over the five emotional skills you need to get there. Don’t miss this opportunity to find out exactly what you need to...
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Ep #246: Modern Mental Health
This week we take a look at what modern mental health is all about and how it differs from happiness. We look at the biggest misconceptions and faulty teaching about emotions that we were inundated with over the years...
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Ep #245: Body Image with Kara Loewentheil
It's easy to get caught up in what you think you're "supposed" to look like in order to be worthy, to be lovable, but Kara and I are going to break down why feelings of self-loathing don't go away even when you lose a...
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Ep #244: Thinking Big
This week, we take a deeper dive into the topic of thinking big and what it really means to think strategically to produce incredible results in the world. I go over the immense benefits (and what some may consider...
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Ep #243: Normal Eating?
On today’s episode, I take a look at the topic of normal eating, what people conform to and feel pressured to do, and why we don’t question these things even if they don’t serve us. We also explore the biggest...
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Ep #242: Depression
This week, we explore what depression is all about, why so many people get stuck in it, and why it’s so difficult for them to get out of it. I also explain how you can use The Self Coaching Model to better navigate...
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Ep #241: Emotional Vocabulary
On this episode, I share some new insights I’ve had about emotions. I talk about how having a broad emotional vocabulary can help you live from the future and practice being who you most want to be. And I share...
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Ep #240: Lessons from Success
Today, I want to share my experience of the success that I have achieved through applying The Model in all areas of my life and business. Join me as I talk about my money mindset, dealing with advice from others, the...
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Ep #239: Neurotransmitters
Today, we take an in-depth look at the five main neurotransmitters – dopamine, serotonin, oxytocin, endorphin, and cortisol – how they evolved over time and how they affect our brain. I explain how this “software”...
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Ep #238: Accepting Pain
Some of the most painful experiences that we endure in our life happen when we resist the pain and create a lot of unnecessary suffering in the process. This week, I want to talk to you about thinking about pain in a...
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Ep #237: How to Fire Someone
Chances are, if you’re an entrepreneur, you will have to fire someone. Same goes for managers and executives. And if you’re neither, there’s a chance that you may be fired. I think this process is a great metaphor for...
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