All Episodes
Episodes
Ep #214: Drama
This week, I’d like to bring to your attention that you may be a little bit dramatic about your life (and you probably don’t even recognize it in yourself). Listen in as I explain how you can recognize when you’re...
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Ep #213: Goal Shame
On this episode, we take a look at the reasons why we experience goal shame, how it is often triggered, and how it affects our ability to grow. I talk about my personal experience with goal shame around my business...
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Ep #212: Simple Solutions
On this episode, I want to share a simple philosophy that will help you tremendously when looking for simple solutions to most complex problems. Tune in as I outline a step-by-step process that you can use to solve...
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Ep #211: Villain Compassion
On this episode, I talk about the detrimental effects of justifying your hate for villains (even if it’s in the name of justice) and explain how it interferes with becoming the best version of yourself and causes you...
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Ep #209: Minimum Baseline
This week, I want to talk to you about a concept – a powerful coaching tool –  that I came up with to help my clients start thinking about themselves in a different way and start honoring their own plans.
I call it...
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Ep #208: Planning a Money Philosophy
I find it fascinating that people make money based on what they believe to be true; and most often, they believe that the amount of money they can make is limited by the amount of time they have to produce. They have...
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Ep #207: Being a Good Employee
On this episode, we take a look at the power of being the best employee you can be, no matter where you work, and explore different ways you can add more value to your employer and live a more fulfilled life.
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Ep #206: Being Decisive
A lot of you spend way too much time indulging in confusion and don’t make decisions which causes you to miss out on reaching the next level and evolving into an even better version of yourself.
In this episode of The...
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Ep #205: Confident Communication
Listen in to find out what you can do to prevent miscommunicating your ideas and check out my best communication tips for different situations. From giving (or taking) directions to someone you work with to saying...
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Ep #204: Cognitive Dissonance
On this episode, we explore how cognitive dissonance often prevents people from setting big goals and stalls progress. Join me as I explain how you can apply proven self-coaching tools to bridge the gap between your...
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Ep #203: How to Not Be Shy
This week, I want to talk to you about shyness.
If you consider yourself shy, you’re surely familiar with being overwhelmed being around others, feeling uncomfortable, timid, and insecure.
For those of you who view...
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Ep #202: Confirmation Bias
In this episode, we explore how confirmation bias drives us to always prove our beliefs and how that process causes different people to see a different set of realities based on the same set of facts.
Tune in to find...
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