The Life Coach School Podcast

The Life Coach School Podcast

Hosted by: Brooke Castillo

The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke...

All Episodes

Episodes

Ep #275: Result Truth

Episode #275

When you tell yourself that you’re doing everything you’re supposed to and still not seeing the result you want, you’re most likely lying to yourself. The Model never lies. On the other hand, our brains are great at...
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Ep #274: Returning Models

Episode #274

Join me on this episode of The Life Coach School Podcast, as we talk about the detrimental effects of taking responsibility for the models of others as well as pushing our models onto them. Listen in to discover the...
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Ep #273: Outearn Yourself with Bev Aron and Deb Butler

Episode #273

On this second part of our two-part series on the topic of underearning, I have a special treat for all of you. I am talking to two of my students – Bev Aron and Deb Butler – about money, the mentality that keeps us...
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Ep #272: Underearning

Episode #272

On the first part of this two-part series, I’m talking about underearning. I go exactly into what underearning is about, what causes it, and how to recognize it. We also look at the detrimental effects of underearning...
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Ep #271: Models on Models

Episode #271

One of the things that I notice about my students is that they have a lot of thoughts about their thoughts. They create models about their thoughts – they have models about their models. By doing so, they resist their...
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Ep #270: Lessons from My Teenagers

Episode #270

On this episode, I am talking to my sons, Christian and Connor Castillo about being teenagers in the Castillo household, and growing up in today’s world. In this episode, we pull back the curtain on what kids go...
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Ep #269: Self Image

Episode #269

This week, we’re talking about self image – the way you interpret and think about yourself. Not how others think about you. You. Join me to discover how a positive self image can not only enrich your own life but also...
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Ep #268: The Capacity to Have

Episode #268

Reaching a certain level of success (and having those results in your life) is a good problem to have. However, many of us constantly sabotage those hard-earned results, often immediately. Why does this happen? On...
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Ep #267: The Value of a Coaching Session

Episode #267

Join me as I give you a behind-the-scenes look at what’s it’s like to have a coaching session, how you can benefit, and how oftentimes, one coaching session is all you need to get started.
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Ep #266: Why Change Is Hard

Episode #266

On this episode, we explore the topic of why the change is difficult and how to make sense of being uncomfortable on purpose. Tune in to find out why the 50/50 (of negative vs positive emotions) of growth is...
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Ep #265: Entrepreneurial Bookkeeping

Episode #265

I am excited to welcome my friend, our CFO, and bookkeeper Mark Butler to talk about the ins and outs of entrepreneurial bookkeeping. In this wide-ranging conversation, we cover topics from business vs personal debt...
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Ep #264: Decision Debt

Episode #264

Combining two ideas – consumer debt and not making decisions – I had an epiphany that when we prolong decisions or procrastinate, we end up with a bunch of unmade decisions hanging over us that are nagging at us in...
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