All Episodes
Episodes
Ep #299: Great Teachers
In this episode, I’m focusing on the teacher-student relationship and highlighting what makes great teachers so special. We’ll talk about how to be a great teacher and an attentive student. I’ll also spotlight some of...
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Ep #298: Talent Stack
In this episode, I’m talking about the talent stack that will help create the life you want. I’ll walk through each of the five skills that I’ve found to be essential for our mental health and our ability to turn our...
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Ep #297: Adversity Quotient
In this episode, I’ll ask you some tough questions about how you handle adversity and what you can do to become more resilient in the face of life’s challenges. We’ll talk about the key difference between the...
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Ep #296: Want Match
What happens when you ask for what you want? Does your partner say, “Sure – I want to do that too!” Or do they say, “Thanks for telling me, I’m happy to do that.”Â
These are all different scenarios of the Want Match,...
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Ep #295: Pain Now or Later
In this episode, I’m talking about why we learn to buffer our pain and how, as adults, we need to process our pain. We’ll dig into the affect unprocessed pain has on our lives and how you can start allowing the pain...
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Ep #294: How Are You Feeling?
Today I’m talking about the question “how are you feeling?” and how it can change your relationships. We’ll also talk a bit about what this question might bring up for people, why it might be a little uncomfortable to...
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Ep #293: Entrepreneurial Management with Kris Plachy
I’m so excited for this episode of the podcast. I get to have a conversation with one of my dearest friends, Kris Plachy, about one of our favorite topics: common mistakes entrepreneurs make when they’re building...
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Ep #292: Working Retreat
In this episode, you’ll hear about my recent working retreat; where we hosted the retreat, why we hired a chef for the whole weekend, and the role downtime played in our writing process. I’ll also talk about why I...
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Ep #291: How Greed
In this episode, we’re diving deep into the concept of how greed and the importance of taking responsibility for your own process and success. If you determine your own how, you’re building a skill that will serve you...
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Ep #290: Why You Drink with Rachel Hart
In today’s episode, Rachel Hart and I are talking all about the urge to drink, how and why we both stopped drinking alcohol, and why the key to changing your relationship with alcohol is learning to manage your mind....
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Ep #289: A Hard Why
I’m sharing the story of the big mistake I made with my $100K mastermind group this year and what it taught me about what it takes to be a successful life coach. We’ll explore the idea of a hard why and why I think...
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Ep #288: Butterflies Walking
I take my dogs out for a walk every morning, and the other day we came across a butterfly walking on the pavement. I couldn’t understand why it was walking when it had these big, gorgeous wings that it could use to...
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