All Episodes
Episodes
Ep #331: Good AND Bad
This week, I share why so many of us struggle in our relationships with ourselves and with others because we believe that things are either good or bad, not good AND bad. Although you may have some horribleness in...
View Episode
Ep #330: Leading When You’re Scared with Brig Johnson
Listen in as Brig and I discuss how her leadership skills as an anesthetist in the hospital transfer into her coaching career and how having the discipline for self-care allows her to show up as a strong leader. She...
View Episode
Ep #329: Change Your Life or Your Feelings?
This week, I share how to decide whether you need to change your life or change your thoughts about your life to get the results you want. I explain the power of taking the time to evaluate your situation, own your...
View Episode
Ep #328: Assistance with Emily Claver
Listen in as Emily and I talk about our work together and how Emily ended up being my right-hand woman. We pull back the curtain on what it takes to create a beautiful working relationship with your assistant and...
View Episode
Ep #327: How to Enjoy Yourself
This week, I share the first part of my lesson on how to enjoy being you from the Self Coaching Scholars in hopes that I can help you let go of the idea of how you think your life is supposed to be, and enjoy it as it...
View Episode
Ep #326: SEX with Dr. Sonia Wright
Listen in today as I chat about sex and pleasure with Dr. Sonia Wright, board-certified radiologist, sexual counselor, and Certified Life Coach. Sonia shares why so many women don’t prioritize self-pleasure and how...
View Episode
Ep #325: All or Nothing Thinking
In today’s episode, we explore how you can take a look where your all or nothing thinking is holding you back and reassess what you want to believe. We also talk about the importance of reevaluating our old beliefs...
View Episode
Ep #324: Women and Money
In this episode, I’m sharing 3 powerful conversations I had about money as well as the most common beliefs around money I’ve seen in the women I coach. When we don’t have other inspiring examples of successful women,...
View Episode
Ep #323: Looking for Thoughts
In this episode, I’m sharing how unconscious thoughts and beliefs negatively affect your life and your business. Racism is woven into our education, and sexism is ingrained in our upbringings. I want to encourage you...
View Episode
You Are Worthy
I have been receiving so many emails from many of you who are in pain and want help with your pain. And I want to help with what you’re going through, all the pain and unnecessary suffering you’re going...
View Episode
Misuse of the Model with Anita Miller (Special Episode)
In this episode, Anita and I dive into what the experience of a Black woman in corporate America is like and how it differs from that of a White woman. We’re sharing how our experiences shape our thoughts, and how our...
View Episode
BONUS: Eight Pounds Down
Many of you have been asking me about weight loss during this shelter-in-place period.
So what I decided was to help anyone who’s interested in losing weight lose 8 pounds during the month of June. Starting on June 1,...
View Episode