All Episodes
Episodes
Ep #271: Models on Models
One of the things that I notice about my students is that they have a lot of thoughts about their thoughts. They create models about their thoughts – they have models about their models. By doing so, they resist their...
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Ep #270: Lessons from My Teenagers
On this episode, I am talking to my sons, Christian and Connor Castillo about being teenagers in the Castillo household, and growing up in today’s world.
In this episode, we pull back the curtain on what kids go...
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Ep #269: Self Image
This week, we’re talking about self image – the way you interpret and think about yourself. Not how others think about you. You.
Join me to discover how a positive self image can not only enrich your own life but also...
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Ep #268: The Capacity to Have
Reaching a certain level of success (and having those results in your life) is a good problem to have. However, many of us constantly sabotage those hard-earned results, often immediately.
Why does this happen?
On...
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Ep #267: The Value of a Coaching Session
Join me as I give you a behind-the-scenes look at what’s it’s like to have a coaching session, how you can benefit, and how oftentimes, one coaching session is all you need to get started.
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Ep #266: Why Change Is Hard
On this episode, we explore the topic of why the change is difficult and how to make sense of being uncomfortable on purpose. Tune in to find out why the 50/50 (of negative vs positive emotions) of growth is...
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Ep #264: Decision Debt
Combining two ideas – consumer debt and not making decisions – I had an epiphany that when we prolong decisions or procrastinate, we end up with a bunch of unmade decisions hanging over us that are nagging at us in...
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Ep #263: The Urge Jar
Join me on this episode as I re-visit my three main concepts of weight loss to make sure you’re up to speed on those tools. Then, I share a process that utilizes what we know about the brain, neurotransmitters, and...
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Ep #262: Believing the Model
On this episode, I talk about my personal evolvement through the process of using the Model in my self-coaching and the results and revelations I've experienced along the way. Then, I break down what exactly it means...
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Ep #261: Throw Away Your To-Do List
This week, I’m excited to share with you a webinar that I recorded on the topic of throwing away your to-do list in which I show you exactly how you can create more time and get more efficient in every area of your life.
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Ep #259: Abundance Assets
As you may know, assets are resources with value that give you a positive return on investment. This week, I’m talking about the three most important assets (resources) that produce abundance in your life – your...
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Ep #256: People Pleased
If you’re being people pleased, you might feel resentful of the help. This can lead to a sense of guilt – Why can’t I just let so-and-so help me? They’re just trying to be nice. What’s wrong with me? – and eventually...
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