You are listening to The Life Coach School Podcast with Brooke Castillo, episode number 84.
Welcome to The Life Coach School Podcast, where it's all about real clients, real problems, and real coaching. And now your host, Master Coach Instructor, Brooke Castillo.
What's happening, my friends? I just moved into a brand new office. I am thrilled.
It's much bigger. Moving up in the world, I have a view that's a little different. Some of you guys saw my last view that was beautiful.
This is a different view, but it's actually a bigger view. So I can actually see more things, which I kind of like. So today, I'm going to talk to you guys about showing up.
And it's one of the things that I talk to my students a lot when we're talking about being professional coaches and how important it is to show up. And I mean that both mentally, of course, and physically. And what I'm going to talk to you guys about today is mostly how you show up physically.
Now, of course, how you show up physically is going to be a reflection of how you're showing up mentally and vice versa. They will serve each other. One of the things that I always like to encourage my students to do is to show up as the best version of themselves, as if every day was a special occasion, right?
As if every moment they deserve to be dressed up for. And I have found that with me personally, the more I believe this, the more I do this, the more it is true. I will talk a little bit about my transition from staying all day in my pajamas and not brushing my teeth to now getting up every day, getting fully dressed up, all makeup, all hair done, heels on every day, and what a difference it's made in my life and in the life of my husband, as he will tell you.
So I guess it's not very attractive for my husband to see me in a baseball cap with unbrushed teeth and crazy hair every day underneath the cap. And now I get dressed up every day and he's always very excited and very appreciative and he's very cute. So this is something I want to share with all of you, because I think that it can make a difference in your life.
It's kind of like the idea of preparing a nice meal for yourself. And instead of just eating out of the fridge, that kind of idea, but it's also for kind of how you treat your body and how you show up for other people and what you think about yourself. So that's the first thing that we need to look at is how you think about yourself.
When you think about how important you are, and when you think about how important your day is, what are your thoughts about that? And that's kind of the first thing that I want you to really consider. And I know for me, I always have believed in my work and always thought it was important, and I didn't think it was very important for me to be dressed up or look fancy at all because I was on the phone and no one could see me.
Except I could see me. And what I recognized is that when I did dress up, when I was fully ready for my day, I didn't duck when someone came to the door. I didn't ask Chris to go pick up the kids because I wasn't dressed.
Now I feel ready. I always feel ready for anything. Anyone can come to the door.
I can run out for an errand. I can run and pick up the kids, and I'm always going to feel proud of the way I look. And that is such a gift that I've given to myself that I hadn't realized.
I thought that my comfort was more important than how I presented to myself. And that's a huge issue for many of my weight loss clients. They are postponing looking nice until they can buy better clothes.
They're postponing this showing up in exchange for being comfortable. And that's comfortable in the food they eat and comfortable in the sweatpants they're wearing. And so, I want to talk about that shift for me and how important it was to finally decide that it was more important to present for myself.
One of my best friends who I talk a lot about on the podcast and in the in-person training is my girlfriend, Jodie Humpf. And she's always dressed up, and she's a size 12, 14. So sometimes she can't find the perfect clothes, but she goes out and does her best to get clothes that look amazing on her.
And every time I see her, she is dressed up and she looks really beautiful. And she's always talking about how she loves going to really nice restaurants, and she loves going to really nice places because everyone's dressed really nice, and she really enjoys that. And then my other wonderful beloved friend, Tanya Lee, you should check her out for sure.
She's at French Kiss Life. She's always dressed up. Like we met her on a trip one time, and she had like, I swear to God, like a ball gown on.
She looks so beautiful and so like inviting and just wonderful. It was just wonderful to hang out with her because she just took such care in how she looked. And so I made this really big shift from just, oh, and then my other girlfriend, Erica, one of my best friends from high school, every time I saw her, she had lashes on, and she would just be in the middle of the day, and her day off, and she would have lashes on.
And she just said, I feel better, and I think I look better when I put my lashes on. And so I think a combination of all of those things kind of influenced me because I've been a life coach for a long time. I've taught on the phone for a long time, and I love walking my dogs and working out.
So that was kind of how I showed up every day. It was just kind of in my workout gear or just in my pajamas all day. And when I started getting up, working out, walking the dogs, and then getting ready, taking a shower, getting dressed, putting on makeup, doing my hair, putting on an outfit, that really changed everything for me.
And so I want to give you guys some tips to kind of implement this in your own life. If you really genuinely care about yourself, you want to treat yourself with the highest regard. And it doesn't have to be expensive, and it doesn't have to be too time consuming.
Okay, so I'm going to give you some tips on how to go about doing this. The first thing is when it comes to your clothing. The one thing that has made my life so much better is constraint.
And the episode 85 is going to be all about constraint, that concept and how I've applied it to my life and to my business and to everything that I've done this year and what a huge difference it's made. One of the things that I've applied it to is my clothes. And many of you who know me know that I buy all my clothes from White House Black Market.
And they have plenty of varieties, and they carry like everything. So it works out perfectly. And I live in a small town, and there's a boutique right in town that is very convenient for me.
Now, I know that's not for everyone. Not everyone wants to be so limited that they buy their stuff at the same place all the time. But for me, it totally works.
So I like the idea of if you don't want to just pick one store, maybe pick three stores that you can constrain yourself to, so your shopping is not so overwhelming. One of the things that I love about shopping at one store is they have the outfits put together. And I can go on the catalog at any time and look at how they put different outfits together and then apply that to what I'm wearing.
I can literally look and see the shoes they've put with the shirt that they've put with the pants, and I can literally copy that entire outfit and wear it. And I know that it'll look good. The other reason why I love White House Black Market is their sizing, whatever mannequin they use for a size 6'8, is me.
That is my body. I swear to God, everything I put on fits me perfectly. And I don't even have to try it on.
I can just go in there, buy what I want, and I tell them, you know, these clothes just fit my body for my height and for everything. And it's not true for everyone. Some people need to get their stuff altered that shop there.
But for me, it's perfect. And I've had people say, I can tell you have a tailor, your clothes fit you so perfectly. And for me, it's because I know the brand that works with my body.
The other one that works really well with my body is INC at Macy's. I can buy anything off the rack there and it fits perfectly. So, I don't know what it is, but find your perfect place where you know that you won't have to have your clothes altered, or find a good seamstress that can help you alter your clothes so they fit you really well.
Having clothes that fit is so important. If you put clothes on and they're pulling, if they're tight around your waist, if they're sagging, if they're too long, do not buy them just because they're the right size, okay? Don't be afraid to go up or down a size than what you would normally wear and get something altered.
Who cares what the size is? You want it to look really clean on your body. So one of the things that I like to do is when I put on a pair of pants, I'll always put on the shoes that I'm planning on wearing with them, and I will sit down, stand up, and walk around.
I want to make sure I'm extremely comfortable. A lot of times, when I sit down, if something cuts into my waist or it rides up too far on my legs, I won't buy them. I do not want to buy clothes that I have to negotiate with or pull or yank or smooth out.
I recently got this gorgeous linen jacket from Black White Market. It was fantastic, and I could wear it with anything, put it on over anything, and it just like professionalized it and made it look really executive and classy. But it wrinkled so easily that I couldn't handle it.
I couldn't, every time I sat down in it, it would wrinkle, I couldn't clean it without it being really wrinkled. And so I returned it and I just said, this isn't going to work. As cute as it is, it's just not compatible with me and my lifestyle, right?
It's just like, I have the same issue in my kitchen. If you can't put it in the dishwasher, I really don't want to own it, literally. So when it comes to your clothes, first of all, constrain yourself down.
Second of all, make sure it fits. The third thing I want to offer is you need to know what your style is. About, I would say it's been five years now.
I read a book called The Style Statement by Danielle Laporte, and I'll put it in the show notes. And it completely changed my life because what it does is it helps you narrow down your style to two words, the most significant word and then kind of an accent word. And they take you through a whole process in that book so you can figure out who you are.
So when I first did it, what I thought was my style statement, quote unquote, I can't remember what it was, but it was something like simple and passionate or something. And I talked to my friends about it and they're like, absolutely not. That is not your style statement.
So getting some feedback from people and how they see you is really important too. So I went through and did it again and I came up with sophisticated as my main word, and then edgy as my secondary word. And I think that summarizes how I dress pretty solidly.
I dress in a way that is pretty classic and pretty sophisticated, but it has like a little trendy edge to it, usually. Something that's, you know, maybe it's with the shoe being a little extra high, or the skirt having a little A-line cut to it, or something that's just a little bit different than what you'd see on a pure classic conservative style. And so what that did for me is it helped me whenever I was buying something, know if it was for me.
And let me explain that because a lot of times you guys walk into a store like I used to, and you'll see something that's beautiful. You'll be like, oh my gosh, that's so beautiful. I love that outfit.
Now, that's very different than saying that is so me. That is my style. OK.
And so I would buy things that I thought were beautiful, but they were like bohemian. They weren't my style at all. So every time I wore them, I felt a little off.
And it was because I didn't have that style statement yet. Just because something's beautiful and you love looking at it doesn't mean it's for you. It's kind of like a beautiful car that you would never drive it.
That sort of thing. So when you have your style statement, then it's very easy to pick out clothes because you know if they fit into your, you know, kind of repertoire of what you're choosing for yourself. And there are certain colors that I know do not look good on me.
Gray is one of them. So I usually don't buy anything in gray, although I love gray. So what I try and do is use gray on the bottom half because it's not a good color against my skin.
I use it on the bottom half of my body, and then I can use different colors on the top half. Most of what I wear is black and white. Those are my two favorite colors.
I throw in some pink here and there, and I look good, and there's a certain shade of blue that I look really good in too. So if you've never had your colors done, I think that's super fun. I'm a spring, and being able to know what colors look good, and making sure you hold them up to you to see if it's going to be good, okay?
So once you have your style statement and you know what colors look good on you, then when you try something on, you want to see if you recognize yourself in the clothes. Does it make you feel kind of a level up from where you are? You know, I've had this experience where sometimes I've gone into try on clothes, and the clothes that I'm trying on make me feel better than the clothes I came in with.
And so one of the things that I've really started to practice doing is if I'm gonna go shopping for clothes, I want to be dressed up when I go. And so everything else that I try on has to match that level of sophistication for me. And, you know, it was funny in my last training, one of the students said to me, Oh my gosh, you guys are all so fancy, and I don't want to have to be fancy, and I can't believe you're wearing high heels.
So let me talk a little bit about heels and shoes. My first rule when it comes to shoes is that they have to be comfortable. If they rub or give me a blister or are hard to walk in or hurt my feet, I am not purchasing them.
And if I do in the first, if I buy them and in the first day, they are doing that, I do not buy them. I usually buy my shoes half a size too big, especially if they're really high heels, because I don't want any toes being smushed. I don't want anything.
I want to have plenty of room to move around in my shoes. I try the shoes on, I walk around in them, and make sure they're very comfortable on my feet. And I do love wearing high heels, the higher, the better.
And it is possible to find very high heels that are very comfortable. So when I'm teaching a course in person, I'm on my feet for eight hours that day, and I wear the heels the whole eight hours, and they feel great. They don't hurt my feet at all.
And because that is how I purchase them. Now, one of the things I love when it comes to shoes is to find a unique style. And not to just get the classic shoe.
For me, that's pretty easy to do because of the White House black market. They usually are very creative with their shoes, so they're not just same old same old. Okay.
The last thing I want to offer when it comes to clothes is, I'm sure you guys have all heard philosophy, dress for the job you want, not for the job you have. And I feel like that's such a wonderful way of looking at your career in terms of how you dress up for your career. And I always, when I worked at Hila Packard, always dressed up when I went into work as if I was a manager.
And so what happened was every time I went in there, people thought I was a manager, even though I was entry level and very young, everyone thought I was a manager. When I go to Nordstrom, whenever I'm shopping with my girlfriend, people always ask me if I work there and if I can help them. That happens to me a lot actually in a lot of different venues where people think that I work there.
People think that I'm in charge, and I think that's the energy I bring, but I also think it's the outfits that I wear. I dress up when I go out basically. And so that's something that is really fun to do because then when you're out, and especially if you're trying to build your business, you have this sense of leadership and people are interested in that.
They want to know who you are. Okay. Let me offer you some other tips.
I personally am over 40. So I feel very strongly that women who are over 40 don't wear ripped jeans. Now, my girl Susan Hyatt and I argue about this.
She loves to wear ripped jeans, and she shows me pictures of all of her friends over 40 that wear ripped jeans, and of course look amazing in them. I do not think they are representative of anything professional when it comes to being a life coach. Now, if you want to wear them on your downtime or whatever, I actually had this conversation with my hairdresser, who's like a size two, and she totally disagreed with me.
She's like, I think ripped jeans are cute, and I really like my cutoff shorts. And so the next time she did my makeup, she showed up at this really nice hotel where I was doing my film shoot for Stop Over-Eating Master Class, and she showed up there and ripped shorts. I think she was like trying to prove a point to me, and she's such a beautiful, amazing, classy woman.
And it just, for me personally, and I told her, I said, it just takes away so much from how you represent as a professional hairdresser and makeup artist when you wear something like that. So that's just my opinion, okay? You guys can jump on that with me or not, but I really feel like if you want to represent your business in a really classy way, ripped shorts, not so much.
Now, if in your style statement, that is rebellious as part of it, and you're younger than I am, then we might be able to have a conversation where I could be convinced. But mostly, I don't think ripped jeans and cut off shorts are very attractive for professional women. All right, my second thing is mini skirts.
I love a skirt with a nice heel. I think it's beautiful. I think a mini skirt is not appropriate and not necessary in any professional situation.
And if you're over 40 in any social situation, I don't think even if you can get away with it, I just don't think it's appropriate, okay? And I know I have a lot of guys that listen to the podcast, and you may feel like I'm not talking to you. But I think it's the concepts behind it.
It's, are you wearing ripped jeans yourselves? Are you wearing a suit or are you wearing a muscle shirt? I love that quote.
I think it's Susan Sarandis who says this to so much. She goes, a muscle shirt is for muscles, right? And if you're working, unless you're a personal trainer, it's probably not an appropriate shirt to be wearing.
And men in short shorts, unless you're a personal trainer, probably not appropriate. I feel pretty strongly about dressing your age in a really classy, beautiful way. And I think if you're trying to be sexy, I think that you can add a little strand of that to your professional work without overdoing it with being too revealing in the upper half or wearing a mini skirt in the lower half, okay?
I don't think you should be showing your bra straps or any part of your underwear that isn't done in a really classy way. So one of the things that I highly recommend that everyone do is have at least like five classic outfits that you can rewear, okay? It doesn't have to be expensive.
They all should be tailored so they fit you beautifully and you can wear on a regular basis. Now let them be a little bit dressy. It's not going to hurt anything.
If you're overdressed for something, so much better than being underdressed. You know, I dress up, I put a beautiful dress and heels on when we go out in Tahoe. My mom's like, what in the heck are you doing?
This is like Tahoe. I'm like, I'm going out to dinner for my birthday. I'm going to get all dressed up.
So I think finding, you know, a classic black skirt, a classic black pair of pants, both really important. A crisp white shirt that fits you beautifully is really important. A nice trench coat or overcoat coat, seriously important.
Great pair of shoes. Okay. And build your repertoire.
You can repeat wearing clothes. It's not a problem. Right?
Look at yourself in the mirror. Do you feel like you're dressing for the person you want to be? The person you're growing into, the person you're evolving.
I think you should overdress just a little bit more than yourself. It's kind of like how I feel about it. Now, if you have an attitude that's like, oh, I don't need to do that.
That's not important to me. I want you to really explore that, why you would feel that way. Okay.
And who do you dress up for and why? Having clothes that are really old and looking worn out and ill-fitting, need to go into your goodwill pile. One of the things that I do with all of my weight loss clients that's really important is have them completely empty out their closet and only put back in what they love and what fits them now.
So I highly recommend you do that. Don't go through your closet and take stuff out. Go through and take everything out.
Clean your closet and then only put back in outfits that are new enough, fresh enough, fit you, that make you feel excited to put on. Okay, that's really, really important. Now, I want to add one other thing that I think is important.
Your purse or your wallet if you're a dude. Okay, listen, you should have a beautiful purse. It doesn't have to be expensive and a beautiful wallet to hold your valuables, your money.
Okay, I find that to be and it should be very organized. It should have what you need and love inside of it. And it should be taken care of.
If your purse is getting old and raggedy, it's time to buy a new one. Buy a brand new purse. It doesn't have lipstick and gum wrappers in it.
Keep it really clean. It represents your money, it represents your valuables and how you take care of yourself. So go through your purse right now.
You know if I'm talking to you, right? You're looking over at your purse and going, oh dear, it's a little raggedy, right? Buy a classic black purse.
Buy a classic purse. You can spend a little extra money on it because you can keep it the whole year. Go through and clean out everything in your purse, but only what you need.
You only need a few credit cards. Go through. I like to have those little wallets that just show me my cards and have a beautiful place for your cash and make sure that you have your lipstick and everything you need, but it's all in a very clean, well-organized space.
And that's true for you guys too that have wallets. Like, don't be having one of these super fat wallets. It's not necessary.
Like, go through and only have the cards in there that you really need. Put the cash in there that you really need. Have your wallet be beautiful and classy when you pull it out to pay for something.
That's my suggestion there. Okay, let's talk a little bit about makeup and hair. I think for me, I used to always feel like, oh my gosh, what a pain in the butt.
I don't want to put makeup on. I don't want to do my hair. I look fine, right?
I'm not going anywhere special today. And I got to the habit of putting makeup on every day when my girlfriend, Erica, taught me about the lashes, like, and always having the lashes on. And she puts them on sometimes with nothing else.
She just put on some lashes and that's how she goes about her day and looks beautiful. But for me, when I sit down, I bought myself a beautiful little makeup table. I went to Pier 1 and bought a table with a mirror, and I got one of those light up makeup mirrors.
And it takes me about 10 minutes. I sit down, I put my makeup on, I do my hair, and I'm ready to go any day. And the other day, I was taking my son, I was dropping him off at his friend's house for homecoming, and I had on a sundress, and I just went there and somebody said to me, oh my gosh, why are you so dressed up?
And I thought, oh, I'm not dressed up because I just had the sundress on, but I had added jewelry to it, and I had my makeup and my hair done. And so it gave them the impression that I was dressed up, which of course I loved. It was fine, you know, I take that as a compliment.
They were kind of meaning it like, you know, what are you doing? You're not going to homecoming. But it was OK because I felt like I felt great.
I felt nice. I felt like, you know, I was representing for my son. And, you know, it's interesting.
The other day, my son came up to me and was just telling me, he's like, gosh, you smell so good, you know, and I love it when people smell good too. And so I think that self-care too is really important. And even though it's just the middle of a Tuesday, right, I have taken the time to bathe, which I know there's some of you, because I used to be like that, that hadn't bathed all day, hadn't brushed my hair.
Right? Now, here's what I notice. When I do those things, when I take the time to do my hair and do my makeup, here's what I notice.
I show up differently for my clients, even when they can't see me on the phone. I show up different for myself every time I see a mirror. Like, look at you, little wink.
How are you? Looking good. Glad you dressed up for me.
So nice. It's like when you go meet someone for lunch and they've dressed up for you. It's fun.
It's like, oh, I'm so glad you put on some really nice clothes and spent a little time to be presentable, right? I think it's important. And the last piece was the jewels.
I don't think you have to spend a lot of money on jewels, but I think having, and I don't buy fine jewelry. I buy accessory jewelry. I buy most of mine at White House Black Market.
You know, it's a little bit pricier there, but I've bought some stuff at Target that I think is really cute, too. And I like to add a little bit of that as kind of that final touch to what I'm wearing for the day. And it's made a huge difference for me in how I look at myself in my daily life.
And I really feel like I can be ready for everything. The time that I noticed it significantly was there's two times. So once I noticed it, I ran into the store to go.
I had dropped Christian off at his tutoring appointment. He goes to a tutor to help him with his composition class. So I dropped him off there.
And then I was running to Sports Authority to grab him some football shoes. Have I told you guys he's playing football? I don't know if I've told you this yet.
So my son who's played soccer his whole life, decided that he didn't want to play soccer anymore because he wanted to play golf because he's such an exceptional golfer and was feeling like he wasn't being able to advance as much as he wanted to in soccer. So he started golfing and he's exceptional and has been going on all these tours and doing very well. Well, he went to school.
He started freshman year this year at Vista and Vista High School. And he noticed that the kicker on the football team was struggling. And so Christian texted the coach and asked him if he could be the kicker on the team.
The coach said yes, and so now he's a football player. Holy cow. Anyway, so I was walking in to Sports Authority to get him some football shoes, and I ran into one of my girlfriends.
Her son was like, Brooke, Brooke, Brooke. I'm like, hi. And I was just wearing shorts and a nice shirt from White House Black Market, but my hair, my makeup, everything was done.
And she hadn't put on any makeup, hadn't done her hair. I could tell she'd been running around with the kids all day. And she was like, what is going on with you?
Like, why are you so? And I hadn't even really noticed it. But then I looked at her.
And, you know, because she hadn't done her hair and because she hadn't done her makeup, she just looked tired, more tired than she probably was. Just not as beautiful and representative as she is. Not because she didn't have makeup on because she actually looks beautiful without makeup.
She just didn't look put together. And it really I don't know why in that moment just reminded me that's how I would feel, you know, when I'd run into like my girlfriend, Jody, and she was totally dressed up. And so it was kind of an interesting moment for me.
And then another time when I was on a call, it was a Skype call and they asked if I wanted to go into video. And I was like, sure, absolutely. And I remember in the past, I've been like, no, we're not videoing because I'm not prepared.
But because I get dressed every day and was ready for it, it was not a problem. And I've actually talked to some of my students and colleagues and I'll be like, hey, let's Skype, let's video. And they'll be like, no, no, no, no, no, I don't want to, I'm not prepared.
And so I think that there's something powerful about being prepared for any opportunity. Like if someone says to you, hey, do you want to teach this class? Do you want to coach this client?
Do you want to lead this organization or whatever? I like the idea that I could step in and do it. Like I'm dressed for anything, I'm ready for anything, let's do it, right?
And even if you want me to play a little football, I'll take off my heels and I got you. Let's do this, right? I'd much rather be overdressed than underdressed.
So I think so having that routine in the morning that you have planned out, where you kind of go through the process of getting ready and being ready for the day. I like to do it after I work out. But like just today, I woke up, got dressed, have a pink dress on, put on all my jewels and everything, had a couple of meetings and then looked at my beautiful puppies who wanted to walk, took off all my clothes, put on my shorts and my t-shirt, took the dogs on a walk, came back, cleaned up, put my other outfit back on.
So it's just like if you want to work out during your lunch break, it's totally doable. Okay. Taking care of yourself and your hygiene on a regular basis.
Scheduling haircuts and having your teeth cleaned and getting a manicure and getting a pedicure. It matters. Like look at your clothes, look at your shoes, are they raggedy?
Are your clothes raggedy? Are they old? Have you had that sweatshirt for years?
That sort of thing. Like really take care of the things that you put on your body. But then also take care of your body.
Healthy food that makes you feel energized and good. Take care of your nails, take care of your toes. For the love of goodness gracious, men and women, please take care of your toes.
You don't have to go to get a pedicure, but hey, listen, if you can, do that because that's fantastic. And make sure your hair is cut and taking care of it in a way that looks like you care about it. I think that's all very important when you're showing up for yourself and for other people.
Okay, so I would love to hear what you guys think about this. I'd love to hear your comments, and you go over to the lifecoachschool.com/84. I'd like to hear how you represent yourself.
Do you get up and get dressed every day? Do you have clothes that fit you really well? Do you take care to be presentable?
It matters a lot. And I'd like to hear if you disagree with me, that it doesn't matter how you show up. It doesn't matter if you brush your teeth or your hair.
All that matters is that your spirit is there. If you want to kind of have an argument about it, I would love to do that too. So go over in the comments and let me know what you think.
And then I'll talk to you all next week, when we're going to be talking about constraint. I can't wait. Talk to you then.
Thank you for listening to The Life Coach School Podcast. It would be incredibly awesome if you would take a moment to write a quick review on iTunes. For any questions, comments, or coaching issues you would like to hear on the show, please visit us at www.thelifecoachschool.com
