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Episodes
#528: When Your Best Isn't
Have you been trying your very best to achieve a goal… and keep coming up short?
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This can feel so disheartening that your brain might tell you to just throw in the towel.
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Don’t. Give. Up.
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Whether you’re trying...
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Bonus: From Binge Eater to Bodybuilder with Nan Saysana
The Model has helped thousands of people transform their lives. For some, it helped them create the business of their dreams, and for others, it has helped them change their habits and their health.
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The guest host...
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#527: Narratives
Who do you think you are?
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Have you ever asked yourself that seriously?
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Most people have an idea, a story, about who they are and that narrative creates their identity. However, narratives are not absolute truths...
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#526: Student to Leader
When faced with a big change, your brain isn’t going to like it.
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Brains like certainty and stability, not the unknown.
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So when I announced this would be the last year of Get Coached, many of the students inside...
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Ep #525: Say vs. Hear
How do you talk to yourself when you’ve done something wrong?
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Maybe you miss a putt in golf or you mess up at work.
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In these moments, it is so common to beat ourselves up. To get angry and berate ourselves as if...
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Ep #524: Growth & Peace with Stacey Boehman
Growth, whether it be personal or in our businesses, feels uncomfortable.
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It just does.
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Pushing your limits and seeing what you are capable of comes with some discomfort.
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However, some people don’t let...
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Ep #523: Busy Work vs. Result Work
Newer entrepreneurs work just as hard as the more experienced entrepreneurs, but their results are not the same.
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Why?
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Tune in this week to learn about the difference between busy work and result work and how you...
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Ep #522: Take Back Your Brain with Kara Loewentheil
If you are a woman who struggles with people pleasing, with making conscious decisions that are solely for you, with the idea of creating wealth, listen in.
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I’m joined by the one and only Kara Loewentheil, author...
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Ep #521: How Thought Work Works
Through the teachings of a lot of amazing leaders, reading all the self-help books, and my own introspection, I came to understand the importance of thought work.
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Through thought work, you can access your highest...
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Ep #520: 10 Years Proud
The Life Coach School Podcast is turning 10.Â
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This journey has been a testament to the power of consistency and re-deciding.Â
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Join me as I reflect on the importance of acknowledging your progress, embracing...
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Ep #519: Big Goal Fun
How often do you find yourself setting a goal, and then not following through?
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Some people don’t even bother setting a goal in the first place because they just don’t believe they can truly achieve it.
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There is so...
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Ep #518: Walking
One of the things that has helped me more than anything else during hard times is walking.
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Having a walking practice has brought me more peace and calm than I could have ever imagined, and I encourage everyone I...
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