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The Life Coach School Podcast

The Life Coach School Podcast

Hosted by: Brooke Castillo

The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke...

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Episodes

#527: Narratives

Who do you think you are?   Have you ever asked yourself that seriously?   Most people have an idea, a story, about who they are and that narrative creates their identity. However, narratives are not absolute truths...
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#526: Student to Leader

When faced with a big change, your brain isn’t going to like it.   Brains like certainty and stability, not the unknown.   So when I announced this would be the last year of Get Coached, many of the students inside...
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Ep #525: Say vs. Hear

Episode #525

How do you talk to yourself when you’ve done something wrong?   Maybe you miss a putt in golf or you mess up at work.   In these moments, it is so common to beat ourselves up. To get angry and berate ourselves as if...
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Ep #524: Growth & Peace with Stacey Boehman

Episode #524

Growth, whether it be personal or in our businesses, feels uncomfortable.   It just does.   Pushing your limits and seeing what you are capable of comes with some discomfort.   However, some people don’t let...
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Ep #523: Busy Work vs. Result Work

Episode #523

Newer entrepreneurs work just as hard as the more experienced entrepreneurs, but their results are not the same.   Why?   Tune in this week to learn about the difference between busy work and result work and how you...
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Ep #522: Take Back Your Brain with Kara Loewentheil

Episode #522

If you are a woman who struggles with people pleasing, with making conscious decisions that are solely for you, with the idea of creating wealth, listen in.   I’m joined by the one and only Kara Loewentheil, author...
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Ep #521: How Thought Work Works

Episode #521

Through the teachings of a lot of amazing leaders, reading all the self-help books, and my own introspection, I came to understand the importance of thought work.   Through thought work, you can access your highest...
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Ep #520: 10 Years Proud

Episode #520

The Life Coach School Podcast is turning 10.    This journey has been a testament to the power of consistency and re-deciding.    Join me as I reflect on the importance of acknowledging your progress, embracing...
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Ep #519: Big Goal Fun

Episode #519

How often do you find yourself setting a goal, and then not following through?   Some people don’t even bother setting a goal in the first place because they just don’t believe they can truly achieve it.   There is so...
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Ep #518: Walking

Episode #518

One of the things that has helped me more than anything else during hard times is walking.   Having a walking practice has brought me more peace and calm than I could have ever imagined, and I encourage everyone I...
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Ep #517: Doing It Alone with Alessia Tenebruso

Episode #517

For many people, especially women, the idea of spending time alone brings up uncomfortable feelings.    However, as my guest Alessia Tenebruso shares, the benefits of exploring yourself through alone time far outweigh...
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Ep #516: Business Emotions

Episode #516

One of the best ways to build emotional strength is through entrepreneurship.   You start doubting your doubt. You develop the courage to do hard things.   And it all starts with feeling your feelings on your...
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