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The Life Coach School Podcast

The Life Coach School Podcast

Hosted by: Brooke Castillo

The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke...

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Episodes

#528: When Your Best Isn't

Have you been trying your very best to achieve a goal… and keep coming up short?   This can feel so disheartening that your brain might tell you to just throw in the towel.   Don’t. Give. Up.   Whether you’re trying...
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#527: Narratives

Who do you think you are?   Have you ever asked yourself that seriously?   Most people have an idea, a story, about who they are and that narrative creates their identity. However, narratives are not absolute truths...
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#526: Student to Leader

When faced with a big change, your brain isn’t going to like it.   Brains like certainty and stability, not the unknown.   So when I announced this would be the last year of Get Coached, many of the students inside...
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Ep #525: Say vs. Hear

Episode #525

How do you talk to yourself when you’ve done something wrong?   Maybe you miss a putt in golf or you mess up at work.   In these moments, it is so common to beat ourselves up. To get angry and berate ourselves as if...
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Ep #523: Busy Work vs. Result Work

Episode #523

Newer entrepreneurs work just as hard as the more experienced entrepreneurs, but their results are not the same.   Why?   Tune in this week to learn about the difference between busy work and result work and how you...
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Ep #521: How Thought Work Works

Episode #521

Through the teachings of a lot of amazing leaders, reading all the self-help books, and my own introspection, I came to understand the importance of thought work.   Through thought work, you can access your highest...
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Ep #520: 10 Years Proud

Episode #520

The Life Coach School Podcast is turning 10.    This journey has been a testament to the power of consistency and re-deciding.    Join me as I reflect on the importance of acknowledging your progress, embracing...
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Ep #519: Big Goal Fun

Episode #519

How often do you find yourself setting a goal, and then not following through?   Some people don’t even bother setting a goal in the first place because they just don’t believe they can truly achieve it.   There is so...
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Ep #518: Walking

Episode #518

One of the things that has helped me more than anything else during hard times is walking.   Having a walking practice has brought me more peace and calm than I could have ever imagined, and I encourage everyone I...
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Ep #516: Business Emotions

Episode #516

One of the best ways to build emotional strength is through entrepreneurship.   You start doubting your doubt. You develop the courage to do hard things.   And it all starts with feeling your feelings on your...
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Ep #514: Action Audit

Episode #514

What happens when you are taking action, but not getting the results you want?   That’s where an action audit comes in.   Using the scientific method and two other concepts I talk about in this episode, you can...
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Ep #513: Types of Regret

Episode #513

One of the least useful emotions we have is regret.   It usually comes after we’ve made a decision. Sometimes the decision was made a minute ago and sometimes it was made 10 years ago.   However, you don’t have to let...
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