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Episodes
Ep #500: The Best of 500
What an incredible milestone we have achieved together.
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This body of work is a testament to the power of consistency.
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Mine and yours.
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In this collection of clips, we're going all the way back to the first...
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Ep #499: Fight For It
Too many people aren’t willing to fight for what they really want, and instead, they blame themselves or others for not getting it.
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In this episode, I invite you to consider where you aren’t fighting for what you...
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Ep #498: Influence
From the people we have personal relationships with to the people we follow on social media, we are constantly being influenced.
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The people you allow to directly or indirectly influence you have an impact on your...
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Ep #497: Negative Self Noise
Do you ever suddenly find yourself down the rabbit hole of negative self talk?
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Do you ever ask yourself, "Are these thoughts serving me?"
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In this episode, I talk about our brain’s negative noise. Negative noise...
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Ep #496: Goal Cost
Every goal you set comes with a cost.
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The problem is, most people don’t consider the cost of a goal when they set it.
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In this episode, I share how to do a Cost-Benefit Analysis of your goal so that when the costs...
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Ep #495: Create or Consume
It is completely normal for us to consume a lot. It’s what we’re trained to do as humans.Â
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However, when we’re consuming more than we’re creating, we run into problems.
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In this episode, I share what over-consuming...
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Ep #494: Overdesire. Overhunger. Overtrying.
You might think that once you lose the weight and get the body you want, you can finally be happy.
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Unfortunately, this usually leads to burnout from trying to get those results as quickly as possible.
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This week,...
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Ep #493: Remember Your Future
We get so caught up in the surface-level, petty nonsense of our lives that we forget to remember our future.
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I invite you to remember it now. What would your future self say to you today?
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Tune in this week as I...
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Ep #492: Secret Pain
If you feel like you’re just going through the motions and life is happening all around you but you’re not in it, I see you.
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I’ve been there.
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In this episode, I share two ways to heal your secret pain. Learn how...
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Ep #491: Feel Harder
Most people try to avoid feeling anger and other negative emotions. You might want to repress it or even meditate it away.
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However, after a recent realization I had about a time when I felt very angry, I was...
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Ep #490: Boundaries vs Avoiding
If you’re experiencing resentment, agitation, frustration, and even anger as it relates to someone you’re in relationship with, understanding the difference between boundaries and avoidance is vital.
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Join me to hear...
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Ep #489: Feminine Selling with Aprille Franks
Do you ever wonder why selling feels uncomfortable?
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If you’re a woman who’s afraid to sell, doesn’t want to come across as pushy, or feels uncomfortable raising your prices, this is for you.
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Join me and Aprille...
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