You are listening to The Life Coach School Podcast with Brooke Castillo, episode number 46.
Welcome to The Life Coach School Podcast, where it's all about real clients, real problems, and real coaching. And now, your host, Master Coach Instructor, Brooke Castillo.
Here we are. There you are. I've been waiting for you to put those earbuds in, and get out there on your walk or in your car to have a listen.
What am I going to talk about today? Today, I'm going to talk about self-worth and self-responsibility. Again, I'm taking my cues from y'all to decide what to talk about.
And I think that self-worth is a topic that actually is coming up a lot. I actually have one of my students who that's her niche that she's working on, and that's who she's going to work with. And so I've been talking to her quite a bit about self-worth and what it means to have it and why we don't have it.
And it's one of those concepts that's kind of like self-esteem, self-worth. It's like, what does it even really mean? You know, like when someone says love yourself, you're like, I don't even know what you're talking about.
How do you love yourself? And so it's really worth talking about because your opinion of yourself is what develops your self-worth. And if you don't believe that you're worth a lot, then it's absolutely going to show up in your life and in your relationships and how you roll basically throughout the entirety of your life.
And how we think about ourselves usually starts when we are young, but we can't blame how we feel and think about ourselves now on what we were taught when we were young, because we're adults now, people, okay? Your mommy and your daddy may have totally screwed you over in your childhood. And if you want to think about it that way, that's up to you.
But I choose to think that, hey, we pick our parents and we're supposed to have the exact childhood that we did. What? What if you were abused?
What if you went through horrible experiences? Well, I can relate to all of that. And I would say it's still the perfect childhood for me to become the person that I am today.
It couldn't have happened any other way. And I will tell you that believing that helps me so much with my self-responsibility, which is the other thing that we're going to talk about today. And they're very related.
Self-worth and self-responsibility are two concepts that go hand in hand, okay? So, your opinion of yourself is not established by anybody but you, no matter what you were told when you were a child, no matter what you were told in your first marriage, no matter what your children tell you, you get to decide how you think and feel about yourself. Now, here's a thought that I have about myself and this really helps me so much with having high self-worth and high self-esteem.
I genuinely think that I'm amazing. And people freak out when I say that, so that's why I'm laughing. I really genuinely do.
I think I am amazing, and I think the reason that I'm amazing, I can't take credit for. And I think you are amazing, and you can't take credit for it either. So if you're worried about being someone that's stuck up or someone that's bragging, or someone that thinks too highly of themselves, who the hell does she think she is, that's a good thing to remember.
You don't establish whether you are worthy or not. That is already established. The moment you were born, you were worthy, period.
Okay? So you have to know in your bones that you are created from absolute worthiness, and you can't even take credit for it. You're amazing just because you're a human being on the planet, period.
You can't negotiate with that. You can't say, well, I'm not as worthy as this person. No, equally worthy.
Everyone equally worthy. No matter what has happened to you, you are not damaged. You are not.
No matter what you've done to other people, so many of you are riddled with shame and guilt over things that you have done. Listen to me, no matter what you've done to other human beings or to yourself, you have not touched your worthiness. It is intact.
Period. You are worthy. There is nothing you can do that makes you any less worthy.
Now, if you look at other people and you think that they're less worthy, you're going to think that you're less worthy or that it's possible and it's not. Your self-worth is intact and it's established the moment you are born and it cannot be negotiated. Period.
Believe that. If you believe nothing else, believe that. So what that does is it releases you from demeaning yourself.
It releases you from believing that somehow you didn't get what someone else got when it came to worthiness, or that you've done something that has made you less worthy, or someone has done something to you that has made you less worthy. It is not possible, folks. So you can tell me all day long that you're not worthy, but all you're doing is telling me your opinion.
So I want you guys to imagine a pink diamond. My girlfriend Jody sells jewelry, and she's always telling me about how much she loves diamonds, which is so fun for me. But I want you to think about a pink diamond.
They're very rare, very expensive. Now, it is beautiful. It is worth a lot of money.
Now, someone may decide they don't like pink diamonds, and they may ridicule the pink diamond, and they may say they don't like the pink color. It doesn't make it any less worthy. It just makes that person think negatively when they see the pink diamond.
But the diamond is still worth what it's worth. Okay? So deciding that you want to believe in your worthiness will be the most important decision you make in your entire life.
And transferring that same belief to the other people in your life will be the second most important decision you make in your entire life. You are worthy. You can't take credit for it.
Period. Done. If someone else doesn't think you're worthy, it's like them thinking the pink diamond isn't expensive, isn't worthy.
It is. Period. Done.
That's what it is. So if someone doesn't think you're worthy, you're like, look, I don't know where your opinion is coming from, but I know that my worthiness is established and is non-negotiable. So whatever you think about me is about you and not me.
That will set you free. Okay. So Mel wants to talk to me about his worthiness, right?
So he says he's constantly being confronted with his lack of self-worth through various failed relationships in succession. And he no longer wants them to influence him, but he's unsure of what to do. How do I build up my self-worth?
First of all, here's what you need to know, Mel. You don't build up self-worth. You are worthy.
Your self-worth is intact. You just forgot. You just have a bunch of negative thoughts about yourself that are getting in the way.
None of your relationships have affected your self-worth. They've affected your opinion of yourself. They've affected how you choose to think about yourself.
But that's simply it. The way that I like to think about relationships is that you had a relationship, and it is now complete. You've had a succession of completed relationships.
And if you choose to think of them that way, you will be able to think of each of those people that you had a relationship with love, and you will be able to think about yourself with love, and you will know that you were meant to meet each of those people and learn what you learned from them. And in no way did completing that relationship affect your self-worth. No matter what they said to you, no matter what happened.
I have a lot of people in my life that would be thrilled to have had multiple relationships. They can't even get one relationship, right? And you've had multiple relationships.
And so they would think of it that way. Well, at least I'm out there. At least I'm showing up.
At least I'm in the relationship. Now, if every single one of those people didn't want to be in relationship with you for the same reason, it has nothing to do with your self-worth and who you are. You are worthy, period.
Those people were lucky to have experienced you in their lives. You were lucky to have experienced them. That is the process of life.
We always want to look at other people's relationships, and if they last longer than ours, then they're more successful than ours. Why would we want to look at it that way? It doesn't serve you in any way, right?
Your relationships were all successful. They got completed, beginning to end. How you choose to think about those relationships will affect your next relationships.
And if you choose to think lowly of yourself because of, I think lowly is a word. I see you guys in your cars questioning. I saw you turn your head sideways.
We're going with it. If you choose to think lowly of yourself, you're going to bring that to your next relationship, that thought. Now, it doesn't mean that you're any less of a person.
It just means that you're not showing up as the full version of you and owning all of it. Like a boss, like what's up? Here I am.
I'm good at relationships. How do I know I've had a lot of them? You know, honestly, it's like, think about it in the way that served you, right?
I could say I'm not very good at relationships. I've only had one. You know, how do you want to believe about yourself?
Because how you think about yourself is how you're going to feel about yourself. So you want to ask yourself, why do I have this pattern of relationships? Because the way that you're thinking about it is so negative, you want to use it as evidence against yourself.
And that's why your opinion of yourself has gotten so low. But if you see that you are in training, you are in the process of being a human being, you are alive, you are connecting, you are showing up with people, and it's not turning out like you expected, but maybe it was never going to and it wasn't ever supposed to. Maybe this is your journey.
And you can fight it, and you can resist it, and you can use it against yourself, or you can really open yourself up to it, to the idea of it, and decide that it is serving you in your life, and you're learning about yourself in your life. And so you want to know what questions to ask yourself, to put you on that, is how is this serving me? What is amazing about this?
What is great about these experiences? What do I love about myself in these relationships? How did I show up?
Focus your mind on that. Why am I so lucky to have so many relationships in my life? And I genuinely mean it.
A lot of people can't get one relationship. How are you able to be in so many relationships and learn so many different things and meet so many different people? How you choose to think about it is how you're going to feel about it.
And how you choose to think about yourself is how you're going to feel about yourself. You are worthy. It's non-negotiable, period.
All right. Now, let's talk a little bit about self-responsibility. Isabel wants to talk to me about self-responsibility.
She has trouble seeing the light at the end of the tunnel. She has a difficult time accepting responsibility for how she feels, because she thinks everyone else in her life is responsible for how she feels. And this is similar to Mel, too, right?
He thinks these broken relationships, quote unquote, are causing him to have low self-worth. He's giving responsibility for how he feels about himself to someone else, to the other people in these relationships, to what happened in these relationships. And you're doing the same thing, Isabel, right?
You're saying, basically, these people around me are the ones. It's my students. It's my husbands.
It's my husbands. How many husbands do you have? I'm just kidding.
I'm sure you're talking about an ex-husband or maybe you do have a couple of husbands. That's a lot of work. And your kids, you say they drive you crazy.
And she says, other than sitting in a bubble bath crying about how tough life is, I'm not sure what acceptance looks like. Well, you're trying to accept the fact that other people drive you crazy. And that is not what I've been teaching you.
What you need to accept is that you drive you crazy. And I know that you're saying that's a difficult pill to swallow, but it's the one that's going to save you because if you are responsible for driving yourself crazy, you don't have to change the husbands, the kids or the students. You only have to change your own mind.
And sitting in the hot bubble bath and trying to accept other people driving you crazy is only going to make you more disempowered and more crazy. Accepting that you're the one that makes you crazy, that's going to be your ticket. Okay?
So self-responsibility means accepting that you're the one. Okay? So you're saying, well, I feel like I do that sometimes.
I can fully accept it, but then I find myself back in the bubble bath a week later. And this is something that's a huge misconception with so many of my students is they think, oh, once I learn how to accept responsibility, then I won't ever have to do it again. I just do it this one time and then I've fully accepted it.
No, we have to accept it all the time. And we really don't want to. I want my husband to be the one that caused me to feel this way, which makes no sense because then I've given all my power away to him.
And I love him dearly, but I want my own control in my own life. I don't want to have to control him. He's very hard to control, does not comply, right?
But you can control yourself and how you feel. Okay, so I think what you need to know is that your students and your husbands and your kids do not control your feelings. You do.
Always. Okay? Now, when you feel upset, if you blame someone else, you've disempowered yourself completely, and you've given your power away to them.
So the only way to feel better is to control them. But when you take responsibility, then you may be tempted to blame yourself. Gosh darn it, why do you keep doing this to yourself?
Why do you make yourself feel this way? Why can't you get a grip? Why do you have so many negative thoughts?
Why are you back in the bubble bath again? And that added blame on top of trying to take responsibility is going to make you spin. So here's the thing.
This is how I do it. I say, I'm feeling this way because of a sentence in my mind. I'm feeling this way because of a sentence in my mind.
Not because of him, not because of her, not because of them, but because of a sentence in my mind. And it's okay, and it doesn't mean I've done anything wrong, and it doesn't mean there's something wrong with me. And because I'm here again, struggling to take self-responsibility, doesn't mean that I'm bad.
It just means that I'm practicing taking responsibility for myself and for my feelings. And when I do that, I get all my power back. Remember, you guys, the most powerful tool on the entire planet, the most sophisticated, most amazing thing that's ever been created is your brain.
It is the number one resource on the planet. There is nothing better than your brain, and you have it. And you have the power, because it's so amazing and sophisticated, is that it has the power to manage itself.
So, when you take self-responsibility, you are managing the most amazing tool on the planet. It is yours. You get to keep it.
You get to manage it. Taking responsibility for everything it does, and knowing that you are the one that's controlling it, is claiming the most powerful tool on the planet. There is nothing more amazing than your brain when it comes to tools on the planet.
So, self-responsibility is you claiming it. So, please, please do that. Remember, you are worthy.
It's not negotiable. And of all the tools in the world to have, you've got the most important and most powerful one. That's the good news I have for you today.
Best news ever. I'll talk to you guys next week. Take care.
Bye.
Thank you for listening to The Life Coach School Podcast. It would be incredibly awesome if you would take a moment to write a quick review on iTunes. For any questions, comments, or coaching issues you would like to hear on the show, please visit us at www.thelifecoachschool.com.
