You are listening to The Life Coach School Podcast with Brooke Castillo, episode number 74.
Welcome to The Life Coach School Podcast, where it's all about real clients, real problems, and real coaching. And now, your host, Master Coach Instructor, Brooke Castillo.
Hey, what's up, everyone? Oh my gosh, I just got back from Lake Tahoe. I went with my best friend in the world, who I've been friends with since high school, which is a long-ass time ago.
And we just had the most soul-filled, wonderful, amazing time. I feel completely restored. And I know you guys can relate to that.
Like sometimes, I don't get to see her very often because she doesn't live really close to me, and we don't work together, and she's raising her kids, I'm raising mine. And we all just got together. And typically, her son is my godson, so I usually take him to Tahoe, and she usually has to work, but she got the time off.
So we just had the most amazing time. And I looked at her and I just said, listen to me, I want more of you in my life, period. And so it really encouraged some of the next podcast topics that I'm going to cover about who you want in your life and why, and what certain friendships mean, and how you should put energy into some and not others and why.
And I have some thoughts that I want to share with you all. I'd love to hear your thoughts too. But in this episode, we are going to talk about indulgent emotions.
And we've talked about emotions a lot on the podcast, but it's always nice to review. It's always nice to bring it back around because even some of my most masterful coaches have a hard time when it comes to remembering that often we want to indulge in emotions that don't serve us. So this is a concept that I came up with recently.
So I think I actually, when I first was playing with it, I brought it up on the podcast. But here's for those of you who don't remember or have no idea what I'm talking about. This is the first podcast.
Hi, welcome. Write a review. Yeah, by the way, if you haven't written a review, hook me up, right?
I hook you guys up all the time. I create content for you. Write me a review, please.
Anyway, I digress. Let's bring it back. So an indulgent emotion is an emotion that is comfortable to you.
It's something that you dive into more than you would like to, that doesn't give you a result that you want. So for example, if you think about the model and you remember that your thinking creates your emotion and that your emotion drives your action and that your action gives you a result, if you spend a lot of time indulging in emotions that don't serve you, you're going to have results in your life that you don't want. One of the emotions that I've been noticing that people indulge in a lot is doubt.
Now, doubt is one of those tricky little emotions that seems like it could be necessary. It seems like it could be useful and protective. And it's not, right?
Doubt is one of those things, especially when you're doubting yourself and your own ability, it prevents you from going in the world because it pretends to protect you from fear. It pretends to protect you from harm. But what it does is it just does it ahead of time.
So, for example, people will say to me, I don't want to go out there and build my business because I'm afraid I might fail. Right? So they're doubting their own ability.
And so what they're doing is they're just failing ahead of time. They're just failing before they have a chance to fail. I have clients that say, I don't want to do that because it'll be too much work.
They're doubting their ability to be able to do the work with ease. Right? And so they are putting themselves in the failure place.
They're putting themselves in the, I can't do it space without even giving themselves a chance. Another indulgent emotion that I've been seeing a lot of lately is comfort. And it's the kind of thing that people will say to me is self-care.
They'll say, I want to be in this space of familiarity and comfort because I don't want to be feeling uncomfortable at all. And I was just talking to someone the other day and I said, you know, I think our ability to succeed is in direct proportion to our ability to be uncomfortable, which I think is kind of a bummer. But if you've listened to this podcast, you know that evolving, right, our ability to evolve and go to the next level and grow requires us to be in the unfamiliar.
So think about that. Think about if you're going to become more of who you are, if you're going to change, it is by definition going to be unfamiliar. And for most of us, when we're in an unfamiliar space, we are uncomfortable.
So I'll have people try things that will make them feel very uncomfortable because of the way they're thinking about them. And so then they will decide that they no longer want to do that because they don't want to be uncomfortable. So I want you guys to think about that for just a minute.
I want you to think about what it would be like to have a willingness to be uncomfortable. And one of the reasons why I talk about emotions as being indulgent is it's, you know, everything for me when it comes to life coaching, revolves around this idea that everything's related to weight loss. And so when we indulge in food and we indulge in eating Oreos, when we know that that's not what we ultimately want to do with our lives, it's very similar to indulging in emotions that we know aren't going to serve us.
And a lot of times we want to indulge in comfort, the emotion of comfort. And one of the things, the ways that we do that is by overeating or over drinking or over sleeping, or for some of us, it's even overworking. We feel comfortable when we are constantly overworking.
It's interesting, I was just working with one of my colleagues on this, and she was really struggling with her business and kind of indulging in indecision. And I said, you know, I'm always telling my students that they're not allowed to tell me that they don't know, and they're not allowed to tell me that they're confused. They can tell me that they're finding an answer, that they're seeking a solution, that they're working on understanding something, but saying I don't know and saying I'm confused is very indulgent.
It's a way of not taking action. It's a way of confusion, indulging in the emotion of confusion. And I do like to talk about it as an emotion serves no purpose.
It doesn't help you. All it does is stall you out. So people will come to me and they say, I don't know what I want to do with my life.
I don't know what I should do with my business. I don't know how to pick a target market. I don't know how to do this.
And what I'll say to them is, you know how, right? If I ask you how to do something, you could give me the steps. But you're saying that you don't know how for a reason.
What is that reason? Why are you indulging in confusion? Why are you indulging in indecision?
Why are you indulging in what I call I don't know energy? It's not serving you. And most people are indulging in those kind of emotions because of the doubt, right?
And feeling like that it's somehow protective. It's not as likely for someone to say to me, I'm afraid of doing this. I'm afraid of failing.
I'm afraid of becoming more of who I am. Most people don't really look into those emotions because there's something about those that seem healable and solvable. When you're in confusion, it's a more indulgent, lighter space to be in, right?
Instead of feeling fear. And so you kind of know when you're indulging in an emotion because there's no traction, there's no growth, there's no movement, but there's also no like real negativity, right? It's not like you're feeling angry or afraid or upset about it.
You're just kind of moving along with this energy of, it's like a low buzz, right? It's kind of like, it's like indulging in food all day long. It's not like you're bingeing.
It's not like you're completely overdoing it. You're just kind of indulging all day long, just a little here, a little there, a little here. And that's what most people do.
And then they figure out two years later that they haven't created anything they wanted to create because they've been confused or they've been busy. Yeah. You guys know what I'm talking about there?
A lot of times I'll talk to a client who will tell me that they're too busy to do anything. And I like to think of that as an emotion of buzz, right? The busy buzz is you just feel busy, right?
And so many of us indulge in the idea of that. I'm busy, that's the thought. And then we feel that familiar buzz of, well, I can't take any risks right now because I'm too busy.
I can't sit down and really get any creative work done because I'm too busy. I'm too busy running around, right? So notice what does that emotion feel like to you?
Another one that a lot of people indulge in is tired, exhausted, right? Now, I think that there is a huge wave of self-pity, which is another indulgent emotion, that is going around when people are constantly referring to themselves as exhausted and tired. I say to most of my students, listen to me, you could do twice as much work as you're doing now, right?
I'm not one that's like, hey, take a rest, take a load off, sit back and relax. Now, it doesn't mean that there aren't some people that are overworking themselves, because they definitely are, and they're hustling and they're pushing too hard, definitely for sure. But most people, most people that I deal with, are not overworking themselves.
They are indulging in, I'm so busy and I'm so exhausted energy, as an excuse not to show up in their lives. And so I really want to make it clear that I'm on to you, if that's you. I know you're not that busy.
And one of my girlfriends was telling me that she went through and did like a time journal of what she's been doing in her life, and how she's been spending her time. And this is a very accomplished woman that's done a lot of amazing things in her life. And when I asked her about this, she said, you know, what I figured out was that I was spending a lot of time wasting time.
I was like, really, I was so surprised to hear that from her. And one of the things that she said is she goes, I spend a ridiculous amount of time scrolling through Facebook. And that's my way of burning up time and then saying, I'm too busy to do the stuff that really matters to me, right?
I just don't have as many hours in the day when I'm doing that. And so that's a way for you to kind of see, like, are you indulging in that energy? When you really look at your life and you look at the amount of time you have, what are you spending it doing?
Are you spending it feeling busy? Or are you genuinely accomplishing a lot, right? Because there's a difference.
I talk about this with my husband Chris a lot of the time, because he's always talking about how busy he is. And I tell him, you know, I don't think that's a useful sentence. I don't think that it creates a positive emotion when you say that, unless you're trying to indulge in it as an excuse for not doing something else.
I tried to, you know, we sat down and I kind of said to him, like, look at everything you've accomplished, like, look at everything you've done. Why can't it be, I've accomplished so much today instead of I was so busy today. Notice how those feel so different, right?
And same with tired. Oh, I'm so tired. I'm so exhausted.
So many of us need to distinguish between the tired feeling we create with our brain because of how we think about our lives versus that amazing feeling of tired we have after a day of really kicking ass. I want you guys to think about that for a minute. There's the tired that you have from busying your brain and from worrying and from doubting.
And from creating confusion and disorganization. And then there's the tired that you feel when you've really taken care of some business. You guys know that's a very different kind of tired.
And it's a good tired and you don't complain about it. You like love it, right? You're like, I killed it today.
Instead of, oh, I'm so tired. That's why I didn't get that done. Oh, I'm so busy.
We create those excuses for ourselves, right? Now, another emotion that I think is really important for us to acknowledge that is one that is sneaky, right, is the emotion of procrastination. Now I know that some of you will say, wait, procrastination isn't an emotion.
It's an action. But I've been working with some people recently, and it's a powerful word to use as an emotion, because the actual emotion is harder to identify. And so I want you guys to play along with me for just a minute here.
If you think about how you feel when you're procrastinating, how would you define it? Is it fear? Is it unconsciousness?
What is it, right? If you can't truly identify it, I want you to pretend with me that procrastination is an emotion. It's a way of feeling.
And it's something that we indulge in, not just as an emotion, but of course, as an action, right? When this happens, then I will. That creates that feeling of procrastination, of delay, of pause.
And we tell ourselves, oh, we're just going to put that on the back burner. Now, I want you guys to think about this. When you put something on the back burner, when you don't do it, there's that immediate hit of kind of relief, like, oh, I'm just not going to do that now, right?
It's just like that indulgence of grabbing a cookie, right? And in that immediate moment, it's like, oh, that's yummy, right? Oh, that's good.
So I'm not going to do that now. I'm going to put that on the back burner. That gives me a moment of delay, right?
A moment of procrastination. It feels good. Okay?
So I want you guys to notice when you're doing that, when you're feeling that and how indulgent that is, right? There's a reason why we indulge in emotion, right? There's a benefit.
There's a payoff to us. There's a payoff for us to indulge in not moving forward and not being uncomfortable, right? It's that momentary relief we get in the indulgence.
Okay? So even though it may sound like a negative emotion, it's something that is feeling familiar to us. There's that immediate hit of pleasure that we get from it, from eating the cookie, even when we're not hungry, even when we don't even taste it, right?
That immediate kind of relief we get in the comfort, in the procrastination, in the doubt, in the confusion. It's so much easier to be confused than it is to be afraid for people, right? They'd rather indulge in that emotion.
So it's really important to recognize where you are indulging. And one of the things that I want you to do that I think is a really powerful thing to do that I have most of my students do is evaluate what their top three emotions are on a daily basis. What are the feelings that you're thinking and creating in your life all day long?
And how many times a day are you indulging in an emotion that doesn't serve you? Okay? So if you keep track, let's just throughout your day, you ask yourself, what am I feeling right now?
What am I feeling right now? One of the feelings that I see my kids indulging in all of the time, a lot of the time, is boredom. Right?
So they'll indulge. Now, there is no upside to feeling bored. It doesn't create anything.
I hear a lot of people say, I think it's good for kids to get bored. They have to learn how to deal with boredom. And I agree with that.
They start feeling bored if they take action. But if they don't take action, if they use it as a way to indulge themselves and not create something, you can see how it's one of those emotions that is really just indulgent and gives like this almost like most of our indulgent emotions have a lack of responsibility to them. It's almost like, well, I'm not doing anything because I'm confused.
Well, I'm not doing anything because I'm bored. Well, I'm not doing anything because I'm procrastinating or whatever, right? It gives us a reason not to step in to our true selves.
And there's one thing I want to clarify too, because I've been having some conversation with some friends of mine, where they're saying, you know, I don't want to push. I don't want to hustle. I don't want anything that feels like too hard of work, right?
I want everything to be ease, and I want everything to be gentle. And this is especially true with some of my friends who are talking about weight loss, right? They don't want it to have to be challenging or uncomfortable or difficult.
And I think that's something that you really want to consider because, you know, one of my mottos that I use in my master coach training, my students all bought me this beautiful plaque that says, We can do hard things. And my willingness to feel uncomfortable and my willingness to go and be in the space of hard versus ease. And I think that there's a misconception that that means that somehow we are hurting ourselves, right?
Because we're doing hard things. It's like lifting heavy weights or running really fast or all of that is something that makes us stronger and makes us better if we do it in a way that serves us. And so I think that there's a really important discussion that you need to have with yourself, which is, what are the results I want?
And am I willing to create those results even if it means that it might be difficult? And how do we do difficult things? And how do we do hard things without hurting ourselves?
Right? How can we be uncomfortable and growing and also be caring for ourselves? How can we be our best, most soulful, connected selves and also be asking ourselves to go to the next level?
Without that painful pushing and pushing against ourselves, but also without that indulgence in comfort and that indulgence in the things that don't ultimately serve us. I think that is the most important question. So when you go through and you look at the feelings that you're having most often in a day, are those feelings going to get you the result you want in your life?
Look at your goals, look at your feelings. And if you have indulgent feelings, ask yourself why? What are the thoughts that are creating those indulgent feelings?
And what could you create in your mind that would produce a feeling that would ultimately give you the result you want? And at the same time, have you feeling the way that you want to feel? Are you willing to be uncomfortable enough to get yourself the result you want?
Right? Can you find a way for there to be some comfort in the discomfort? Can you find a way to make peace with it so you can ultimately get the success and the things that you want?
Because when you think about not being able to have those things that you want, is that creating a whole nether layer of discomfort that you ultimately want to avoid as well? So that is my challenge to you. Where are you indulging?
What are the emotions that you're indulging in that aren't serving you? Check your day. What are the top three?
And when you find the one that you indulge in the most, are you willing to consider letting it go? And creating another emotion that will help you get exactly where you want to go. All right, everyone, have an amazing, wonderful, awesome week, and I will talk to you all next week.
Take care. Bye-bye.
Thank you for listening to The Life Coach School Podcast. It would be incredibly awesome if you would take a moment to write a quick review on iTunes. For any questions, comments, or coaching issues you would like to hear on the show, please visit us at www.thelifecoachschool.com.
