Back to Blog

What Do You Want to Believe?

goals & productivity

Wanting to believe something and actually believing it are two different things.

You can want to believe you will reach your goal. You can love the idea, talk about it, and feel excited when you imagine it happening. But what happens when the numbers do not add up? What happens when you are not there yet?

That is where you find out whether you have been wanting to believe or practicing belief.

Most of us are willing to believe once we have evidence. Of course you can believe you made $100,000 after you have made $100,000. The work is believing before the evidence arrives—and continuing to believe when the evidence seems to point the other way.

Notice when you start explaining why it will not happen

I saw this with a student in master coach training. She had set a goal that stretched her. At first, she was excited. Then, before the deadline had even arrived, she began explaining why she probably would not reach it.

She was starting to make peace with not getting there. If she did not make the goal, that would be fine. What she had already accomplished was still great.

But the deadline was not here yet. There was still time to believe.

Imagine setting a goal of $100,000 for the year. It is September, and you have made $40,000. You look at those numbers and decide the goal is no longer realistic. You start explaining what happened and why it makes sense that you will fall short.

Those explanations may feel reasonable. They also give you a way to stop believing.

I want you to notice that moment. The moment when belief becomes difficult is the moment when you need it most.

Belief is a practice you keep choosing

Believing in a goal is not a decision you make once. You may need to make it a hundred times. You may need to make it a thousand times.

You choose it when you set the goal. You choose it when you wake up the next day. You choose it when something does not work and your brain offers you every reason to quit.

This is why I talk about believing hard. It is easy to enjoy a possibility. It takes practice to keep thinking from that possibility when your current results have not caught up.

When I think about creating a $100 million company, I want to think about it as something we are doing. What will we need to know about taxes? Who will we need on the team? What are the details of running that company?

That is a different experience from thinking it would be nice if it happened while feeling pressure about whether it will.

I can be curious about how we will create it from abundance. I do not have to approach the question from scarcity, grasping for a way to make myself feel better.

Think as the person who is already there

When I was changing my desire for wine, I studied friends who did not like it. They could sit at dinner without watching for the waiter to bring their glass. They were not searching for a replacement or explaining to themselves why they should resist.

They simply did not want wine.

I wanted to understand that experience. Wanting not to want wine was different from not wanting it. I needed to practice thinking as someone who did not desire it, instead of thinking as someone who wanted it and was trying not to have it.

If a person who does not want wine feels restless, they feel restless. Their brain does not necessarily offer wine as the solution.

I practiced living from that place. Now, when I have an emotion, I think about processing the emotion. Drinking is not the answer my mind goes to.

Consider your own goal this way. How would you think if you were already the person you want to become? What would you make your current experience mean?

Let the process belong to your future

An urge does not have to mean you are failing. We can have an urge to scream or punch something without acting on it. An urge is something we can experience.

But when an urge shows up around a goal, we may decide it proves we will never change. We turn an experience into evidence against our future.

What if it is simply part of the process?

Think about a child learning to walk. When the child falls, we do not immediately abandon our belief in walking. We understand the falling as part of learning.

You can bring that same belief to yourself. The result you have today can be a steppingstone. It does not have to disqualify the result you want.

If you could travel forward to the time when you had achieved your goal, how would you see this moment? Not being there yet would be part of how you got there.

Keep believing until the deadline

People ask what happens if they believe completely and still do not reach their goal. Before the deadline, I do not want to spend my time opening the door to that doubt.

What is the downside of continuing to believe until then?

If the deadline arrives and your goal was $100,000 but you made $40,000, believing did not cost you anything. You can look at where your belief and your actions were not aligned. You can learn.

The goal is not only about the money. It is about becoming someone who can create that result.

Setting a goal brings up doubt and fear in the present. That does not mean you have to stop being present to pursue it. Those feelings are here now, and you can feel them.

Choose beliefs that serve your life

You do not have to inherit every belief other people have offered you. You do not have to keep a belief simply because you have practiced it for years.

I choose to believe that every human is lovable. I choose unconditional love. I choose to believe there is no emotion I cannot feel.

I choose those beliefs because of how they serve my life.

Other people do not have to believe in your goal for you to believe in it. Their doubts do not have to occupy the space you are creating for your future.

Ask yourself what you want to believe. Then notice whether you are waiting for proof or willing to practice it now.

You can keep choosing that belief. Even here. Even before it happens.

Don't miss a beat!

New moves, motivation, and classes delivered to your inbox. 

We hate SPAM. We will never sell your information, for any reason.

Based on The Life Coach School Podcast, originally hosted by Brooke Castillo, now Brooke Hicks.